(Un) sweet life: how to replace sugar if you are on a diet

How to replace sugar if you are on a diet © depositphotos.com

Diets after the New Year and numerous salads with mayonnaise are a must for every woman. I would like to believe that we don’t have to get better anymore and we can keep weight constantly, but for this we need to study a million articles about junk food and find out, finally, what you can safely eat at night.

In the meantime, look for substitutes for the most harmful component of nutrition – sugar.

It is not necessary to add sugar to tea or coffee. Half of our favorite recipes, such as cottage cheese pancakes or casseroles, also contain sugar, which does not help to lose weight at all.

We will tell you how to replace sugar and what will serve as the safest source of glucose.


A plant-based sweetener that is several times sweeter than sugar, but much safer.

The trick is that stevia absolutely does not increase the level of glucose in the blood. Of course, you need to get used to stevia and after ordinary sugar it will seem more specific, but you can replace it with everything sweet in recipes now. But be careful, after all, stevia is much sweeter than regular sugar and it’s better not to overdo it.


Eating one teaspoon of honey per day is not only not dangerous for the figure, but also very useful!

Despite the fact that honey is 80% sugar, it is recommended that nutritionists and nutritionists also consume it in reasonable amounts. The composition of honey contains many useful substances that you can not deny yourself. Honey is a healthy sweet. But we are not advised to get involved in them, because in 100 grams of honey there are as many calories as in milk chocolate.


Xylitol is a natural sweetener of natural origin, which practically does not differ from sugar, neither in taste nor in calories. Only now it is absorbed much better and does not provoke a jump in insulin. Xylitol is found in berries and fruits, hardwood (birch bark, for example), and corncobs.

More than 30 grams of xylitol per day is not recommended.


What sweeteners are better not to try?

A good question to ask everyone who is about to switch to a safer alternative to sugar.


It is almost impossible to get enough products with fructose in the composition. In addition, fructose provokes the occurrence of obesity, which has been repeatedly proven by various studies.

Fructose is yesterday.

Zero-Calorie Sweeteners

Saccharin and aspartame are synthetic refined sugar substitutes. It was customary to consider their appearance on the market a real phenomenon, because the lack of calories and a sweet taste attracted lovers of proper nutrition. However, it soon turned out that these alternatives were completely unsafe, because they provoke a feeling of hunger.

Be careful and keep an eye out for food year-round, not just after the holidays.

Earlier we talked about 7 unexpected products with sugar content.


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Angelo L. Lyons

Almost every blog has this page. The exception is anonymous blogs, where the author either creates a certain mystery, or it is easier for the author to express his thoughts when they do not know about him, or he does not want to advertise himself by his occupation.

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