Stretch marks on the legs: telling you how to get rid

Stretch Legs ©

Stretch marks on the legs can appear for many reasons that do not always depend on you. But because of whatever they arise, this does not make the fact of their appearance less annoying. decided to save your nerves and talks about how to remove stretch marks.

What are stretch marks?

In medicine, stretch marks are called striae. This is skin that has cracked as a result of strong tension and has been “stitched” with connective tissue. It is because of the connective tissue that atrophic scars with uneven edges form at the site of the cracks. New stretch marks are usually red, but eventually turn white.

Causes of stretch marks

It is generally accepted that stretch marks appear during pregnancy or due to sudden jumps in weight. In fact, there are many more such reasons and they do not always depend on the person.

Active growth

Stretch marks occur in adolescents. During rapid bone growth, skin lacking in elasticity begins to tear. Usually this applies to the lower back, chest, hips.

Weight jumps

With a sharp set and weight loss due to fat deposits, the skin may tear or break.


Due to changes in the hormonal background, the composition of the connective tissue of the skin also changes. More fragile and brittle during this period, it breaks on the chest and abdomen.

Genetic predisposition

Poor skin elasticity can be inherited. Therefore, if you notice stretch marks in your loved ones, then actively engage in their prevention.


If your body receives little protein, then striae receive fertile soil. After all, protein is the building material for collagen and elastin. These substances are responsible for the elasticity of the skin.


Skin that loses moisture becomes less elastic.

Stretch marks on the legs Stretch Legs ©

How to get rid of stretch marks on the legs?

You can use both salon services and home methods. The main thing is to understand that the fight against stretch marks is not a matter of one day or even one month.

Salon treatments

It is believed that such treatment is the most effective and effective weapon in the fight against stretch marks. This can be a deep chemical peeling, microdermabrasion, fraxel, mesotherapy, biorevitalization. Pay attention to the fact that all these procedures need to be followed by a course and you should not believe in cosmetologists who promise to save you from stretch marks at a time.

Home care

If you are not ready to go to the salon, you can try to solve the problem at home. To do this, choose a care product containing algae, vitamins and antioxidants, enamels (natural oils, waxes). These substances nourish the skin and smooth its relief. Keep in mind that, unfortunately, you won’t be able to defeat stretch marks at home.

How to avoid stretch marks?

To prevent the appearance of striae, you also need to perform procedures.

Mud Masks & Wraps

Such masks and seaweed wraps help increase skin tone and elasticity.

Proper nutrition

Try to consume more protein foods and drink the required amount of water per day to avoid dehydration.

Weight control

Proper weight loss – no more than 2% of body weight per month. At this rate, your skin will not lose tone.

Do not forget to leave

Do not just buy care products, but use them daily. Creams, serums, milk, body lotions with active moisturizing ingredients should become your constant companions. Vitamin complexes, peptides, hyaluronic acid, plant extracts and other beneficial components help restore the hydrolipidic balance of the skin.
When the first stretch marks appear, try to apply cosmetics before playing sports.


It is enough to do it once a week – skin cleansed of dead cells restores oxygen respiration. This procedure also improves cellular metabolism.

Water treatments

In the fight against stretch marks, a contrast shower will help you. Thanks to this procedure, you will improve blood circulation and skin tone. Also do not forget to do a tingling massage during water procedures.

Using all these methods, do not forget that elastic and toned skin becomes thanks to sports. Therefore, find something to your liking – yoga, Pilates, cycling, running or something else. This will not only help in the fight against stretch marks, but also diversify your leisure time. And trips to the pool will help relieve muscle tension and strength after training. Moreover, training in water is a free massage of your body, because with every twist, wave of a hand or foot, you overcome the strength of water resistance.

Earlier we talked about why, why and why you need to do beauty injections. If you doubt whether you need them, you can make the final decision.


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Angelo L. Lyons

Almost every blog has this page. The exception is anonymous blogs, where the author either creates a certain mystery, or it is easier for the author to express his thoughts when they do not know about him, or he does not want to advertise himself by his occupation.

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