Raspberry: useful properties, composition and use

Raspberry: useful properties, composition and use © Shutterstock

The well-known fragrant tasty sweet raspberry is a seasonal product of July. This is a real storehouse of vitamins and trace elements necessary for the human body. And the benefits are famous not only for the fruits of this unpretentious shrub, but also for the leaves, branches, roots and flowers, which are actively used in traditional medicine.

Raspberries – useful properties of the plant It turns out, thanks to its unpretentiousness, raspberries – a pioneer plant that is able to inhabit the devastated land, for example, after fires, deforestation, in ravines, on dry sites, etc. In addition, raspberry is an excellent plant honey plant. Raspberries – one of the very first plants that our ancestors began to grow in their backyards, to always have a number of fragrant and valuable berries. There are many different varieties of garden raspberries, but the progenitress of this berry, wild forest raspberry, remains the most useful and healing.

Raspberry – useful properties and composition of berries Raspberry contains fructose, glucose, organic acids, vitamins of groups A, B1, B2, C, PP, E, essential oils, pectins, fiber, tannins and dyes, carotene, salts of copper, iron, potassium , folic acid, catechins, anthocyanins, flavonoids. In terms of iron content, raspberries are second only to cherries and gooseberries. It also has enough vitamin C – drinking 1 cup of raspberry daily provides the daily human need.


Mulberry jam: a recipe for a spicy dessert for the winter Thanks to the salicylic acid contained in the berries, raspberries can retain their medicinal properties for a very long time, which is why raspberries, dried or ground with sugar, are almost as healthy as fresh. Beta-sitosterol and anthocyanins have anti-sclerotic properties. Raspberries contain a lot of coarse dietary fiber, which is good for digestion. However, people suffering from gastric ulcer and 12 duodenal ulcer, it is better to use raspberry juice, not whole berries.

Raspberry compote Raspberries – useful properties of tasty summer berry © Depositphotos

Raspberries – useful properties and use in traditional medicine and cosmetics Traditionally, raspberries are successfully used to treat colds, flu, acute respiratory viral infections, in case of exacerbation of joint pain, radiculitis, fevers and neuralgia. Raspberry is a very strong diaphoretic, due to the salicylic acid it contains. At the same time, unlike drugs, raspberry has no side effects on the body. Folic acid in the raspberry has a good effect on the preparation of the female body for pregnancy and during the carrying of the infant. Also raspberry has a hemostatic and anti-toxic effect, which has a beneficial effect especially on the female body. Raspberries are used for hematological diseases and problems with the gastrointestinal tract, with atherosclerosis, hypertension, to improve appetite. Raspberry berries and leaves have a diuretic effect, improving kidney function. Due to the high content of copper, which is part of many antidepressants, raspberry is useful for people experiencing nervous tension and stress. Also berries, flowers and raspberry leaves are actively used for cosmetic purposes. They help to preserve the youth of the skin, its elasticity and even complexion, get rid of wrinkles and flaccidity of the skin. Raspberry well whitens the skin, hides spots and freckles, removes greasiness, acne, rashes and acne. Raspberry Damage:

Despite the many healing properties of raspberries, some do not need to lean on this berry. For example, those who have gout, urine acid diathesis or kidney disease. Also it is necessary to be afraid of an allergy to raspberry to those who cannot tear away from it (in particular – to children).

Earlier we told you how to deal with meteorological dependence.


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Angelo L. Lyons

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