How to make smoothie-bowl? © depositphotos.com
Breakfast with fruit is a common thing for summer. But how to diversify it and, importantly, make it so that you want to take a picture with Instagram? Here come to the aid of trendy smoothie-bowls. To the cooking process went like clockwork, tochka.net tells you how to make a smoothie-bowl so that you want to eat it every day!
What is a smoothie-bowl? This is a smoothie (whipped fruit and vegetables), which you can eat with a spoon, and not drink like a drink. The advantage of this dish is that it can be easily prepared from fresh or frozen fruits and berries. Also, such bowls will be able to diversify your breakfasts and make a revival more pleasant.
We have collected the top 5 smoothie-bowel recipes, the preparation of which will take you no more than 10 minutes. The only thing you need is a good blender and deep plates.
Chocolate Smoothie Bowl with Coconut Milk
two sliced frozen bananas, one tablespoon of almond paste, one or two tablespoons of cocoa, one glass (240 ml) of coconut milk, one glass of rice or almond milk three strawberries, one tablespoon of coconut chips, one tablespoon of soaked green buckwheat, a handful macadamia nuts, half a teaspoon of maca powder (optional).
Mix all the ingredients for a smoothie in a blender at high speed until smooth. Pour smoothie into a deep plate. Decorate topping with strawberries, green buckwheat and nuts.
Berry Smoothie Bowl with Avocado
one banana, half an avocado, one glass of frozen raspberries and blueberries, one-fourth cup of almond milk (or any other vegetable milk), one tablespoon of chopped linseed, banana, favorite berries, almonds, hemp seeds.
Mix all ingredients in a blender until smooth. Pour smoothies into a deep bowl. Decorate smoothies with banana, berries, almond and sunflower topping.
Green Smoothie Bowl
half avocado, two medium bananas, one glass of frozen raspberries, two large handfuls of spinach, one small handful of keila or parsley (optional), one and a half to two glasses of vegetable milk or coconut water, one tablespoon of hemp seeds, berries, goji berries, sunflower sunflower seeds, flaxseeds, sesame seeds.
Mix all the ingredients in a blender. Spill into two deep bowls (yes, this bowl is designed for two portions). Decorate topping from berries, goji and seeds.
Green Smoothie Bowl with Nut Paste
This bowl, like the previous one is designed for two servings.
two bananas, one glass of frozen fruit, two tablespoons of chopped flaxseed, two tablespoons of nut paste, one glass of fresh spinach leaves, a glass of vegetable milk.
Ingredients for topping:
one banana, half a glass of raspberries or other berries, two tablespoons of sunflower seed, two tablespoons of coconut, two tablespoons of chopped cocoa beans, one tablespoon of nut paste.
Mix all ingredients and blend until smooth. Decorate smoothies with sliced banana and berries. Powder seeds, coconut and cocoa. Add a few drops of nut paste.
Blue Smoothie Bowl with Blueberries
three glasses of spinach, one frozen banana, one glass of frozen blueberries, half a glass of almond milk or water, half a glass of ice, one tablespoon of almond paste, cinnamon, Jerusalem artichoke syrup.
Mix the ingredients in a blender. Pour into a deep dish. Powder smoothie granola.
As you already understood, you can think up a smoothie recipe for bowls yourself. If you want this breakfast to be not only tasty, but also useful, then take into account the caloric content of the products that you use to prepare a bow.
By the way, we previously shared with you the TOP-8 detox smoothies from berries. If you decide on such an experiment, then first make sure that your health is in order. And for lovers of fruit, we collected the TOP-4 recipe for a smoothie made from lemons, apples, oranges and kiwi. You can find them on the link.
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