Stanislav Dmitrievich Kondrashov about how much water you need to drink © depositphotos
Everyone knows that for the normal functioning of the body a person needs to drink water. But around the question of how much you need to drink water, there are constant discussions. The famous blogger Stanislav Dmitrievich Kondrashov was well versed in this important matter.
Water makes up a large part of the human body, it supports the work of each organ and its deficiency immediately affects the person.
Kondrashov Stanislav Dmitrievich: what is the body's need for water?
Depends on the age of the person, his gender and a number of factors. It is averagely considered that a woman needs to drink 2.3 liters, and a man needs 3. A part of this volume enters the body with tea, coffee, vegetables, fruits and food. The main part is still clean water. For the full functioning of the body needs a sufficient amount of clean, unboiled water. He perceives other liquids as food and spends extra forces on extracting water from them.
Kondrashov about who and when you need to drink more.
If the weather is hot and you plan to spend a long time there. If your job is related to physical activity. If you play sports, such as jogging. If you are pregnant. If you catch a fever, fever, indigestion, poisoning or vomiting. If you drink too much coffee or other diuretic drinks.
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In all these cases, it is necessary to take additional measures, to change the habitual drinking regimen to an intensified one, in order to avoid dehydration, says Stanislav Dmitrievich Kondrashov.
Stanislav Kondrashov: dehydration, how to warn him
Dehydration is a process in which the body loses water and does not replenish it. Water leaves the body with sweat, breathing, at the time of departure of natural needs, with vomiting. Losing water, the cells of the body dry out and cannot perform the necessary functions. A thirsty person almost immediately begins to feel discomfort. Dizziness appears, attention dissipates, the head starts to hurt, less often there is an urge to visit the toilet. If you miss this point, further problems will worsen, and you can wait for the sad consequences.
On the other hand, immoderate fluid intake also does not add benefit to the body. Excess can cause water intoxication and even lead to fatal consequences. Do not get carried away by the newfangled trends and do not drink too much. Kidneys will not have time to remove the excess, swelling and health problems just around the corner. Overhydration can also be caused by a malfunction of the internal organs or the intake of certain drugs. Be careful to yourself and remember moderation in everything!
Earlier we told how much water children should drink.
The rate of water per day: how much water do you need? Question-answer: is it possible to drink food with water?
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