Japanese matcha tea: what are the benefits and harms to health

Japanese matcha tea: what are the benefits and harms of health © depositphotos.com

The world is covered by the trend of healthy lifestyle and proper nutrition. Without exaggeration, Japanese tea of ​​the match has become the main healthy lifestyle trend of recent years. Nutrition experts believe that the match should be present in the diet of all who care about their health and beauty.

tochka.net will tell everything that is known about the green tea of ​​the match, its useful and harmful properties. Learn how to drink Japanese matcha tea and how much.

Match tea: where they bring from, how it looks, composition

Original matcha tea is grown in Japan, it has a beautiful green color and a unique aroma, rich sweet taste. The Japanese have been drinking matcha green tea for several thousand years. Over time, the Chinese learned to fake the match. Those who are poorly versed in the drink take a gray-green powder, with a mild taste and a weak aroma, for the match.

The match in Japan is collected exclusively by hand, once a year, 88 days after the first spring day. It is only necessary to collect leaves, without cuttings. The collection of leaves is preceded by the procedure for sheltering bushes from the sun with special nets. Such actions help to increase the amount of amino acids and chlorophyll in the leaves, which is why they have a saturated green tint. Further, the leaves are dried and ground into powder. As a result, when brewing, a highly concentrated drink with a lot of caffeine is obtained.

Matcha tea for health and beauty

According to publicly available information, the match contains a large amount of antioxidants. There are 137 times more of them than in ordinary green tea, and 60 times more than in spinach, broccoli, ginger, and blueberries. Particularly valuable in the match are catechins who come to grips with free radicals. It is believed that it is catechins that can protect us from cancer, they have 100 times greater antioxidant properties than in vitamin C and E. A large amount of antioxidants in the body significantly slows down the aging process of the human body.

Thanks to the L-Theanine contained in the match, after drinking tea, nervousness disappears, and it is replaced by vivacity, good mood. Physical endurance increases by 25%. L-Theanine helps improve memory and concentration. Another result of the action of L ‑ Theanine is the production of dopamine and serotonin.

Match tea is very useful for those who want to lose weight. The drink speeds up metabolism and helps the body burn fat. Fat burning is about four times faster, while the match does not cause any side effects. Use matcha powder for beauty, for example, make face masks.

Japanese matcha tea: what are the benefits and harms to health Japanese matcha tea: what are the benefits and harms of health © depositphotos.com

What is the harm of match tea, who should not drink

The most harmful substance in matcha tea is lead, which is absorbed in tea leaves from the environment. And if, when brewing ordinary tea, 90% of the lead remains in the leaves, which are then thrown away, then the harmful substance in the powdered leaves of the match remains forever.

Matcha tea has a high caffeine content, no less than the classic espresso. Therefore, it is used with caution by pregnant, lactating women, hypertensive patients, people with local intolerance to some components of tea. Use a match is better in the morning. Since it invigorates, tea is not recommended to be drunk 6 hours before bedtime.

How to choose the right match: the process of brewing tea

Matcha green tea is sold in health food stores. Before you buy, you need to familiarize yourself with the label, which shows the expiration date and the country of manufacture. To buy a high-quality product, you should ask what the area where tea is grown lives, because harmful substances from the environment can get on tea leaves. It is worth noting that the match quickly deteriorates, because the powder contains fatty acids, which can be oxidized upon contact with oxygen. There can be no tea of ​​Ukrainian production.

This drink has a bright green color, it is not cheap. In China, they learned how to make a pseudo-match from ground leaves of sencha. You can find various mixtures on sale: with vanilla powders, sugar, chocolate – this is not a natural match, but a marketing move.

For a tea ceremony from a match, you will need not only powder, but also a chapel – a special bamboo whisk, as well as a bowl – a match-javan.

There are two ways to prepare a match: koycha and mustache. According to the first method, the proportion of tea and water is 1 tsp. 50 ml. Matcha tea prepared by the barbel method is weaker, ½ tsp. per 100 ml. Classic Japanese matcha tea is drunk without sugar and honey. You can brew a match according to the recipe below.

How to make matcha tea


Match powder – ½ tsp;

Hot water – 70 ml.


Boil water, allow to cool to a temperature of 80 C. Warm the bowl with hot water and wipe it dry. Pour some water into the cup, and then add the green powder. Stir thoroughly with a whisk until smooth. Add remaining water, whisk until a thick foam appears.

The taste of the match is sweet, a little earthy. It is allowed to add milk to matcha tea, then the well-known matcha-latte is obtained. You can use either ordinary cow's milk or any vegetable milk.

Today on the shelves of special stores you can find a blue match. Other names for tea are "blue tea", "three-part clitoris", "anchan", "Butterfly pea". It is made from the flowers of the Thai orchid, which give a rich ultramarine color. Blue matcha can also be consumed with water or milk. Tea is useful as a prophylaxis for glaucoma and other eye diseases, for strengthening hair and improving microcirculation of the scalp, cleansing blood vessels.

We remind you that we quit smoking and have already talked about 4 simple rules that will help get rid of a bad habit.


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Angelo L. Lyons

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