How to lose weight for the New Year: a delicious and satisfying diet

How to Lose Weight for the New Year: A Tasty and Rich Diet © depositphotos.com

A month and a half left before the New Year. And if you wondered how to lose extra pounds, cleanse your body of toxins and "tighten" problem areas so that on New Year's Eve to be fresh and show off in the most daring outfit, then we will help you with this.

READ ALSO:

Weather for the New Year: will it snow on the most magical night of the year?

Try a balanced, delicious diet rich in protein, healthy fats and smart carbohydrates for a minimum of 13 days. (If you wish, you can extend it by another 7 or 13 days by repeating the proposed menu).

This diet program was developed by German nutritionists who say that when switching to a balanced nutrition system, the metabolism of the human body is rearranged to the correct rhythm of work. Therefore, you can not only lose weight by the New Year, but also “keep” the result. Of course, provided that during the festive feasts you will keep yourself in control, and not everything is in a row.

!Pay attention!

During the diet, sugar, salt, alcohol, flour and confectionery should be excluded from the diet. Do not change dishes from the proposed diet (read below).
Black coffee, which is offered for breakfast in the diet, should be drunk without sugar and cream. And if coffee is contraindicated for you, replace it with black or green tea. Between meals, consume water, mineral without gas or raw, from the well. If you really want sweets, you can afford some honey, homemade jam or dried fruits (dried apricots, prunes, nuts), preferably in the morning. You can also snack on fresh apples, but in moderation.

How to lose weight for the New Year? Sample menu:

Day Breakfast. Black coffee Lunch. Boiled cabbage salad with vegetable oil, 2 hard-boiled eggs and a glass of tomato juice. Dinner. Boiled or baked fish. Day 2 Breakfast. Black coffee with cracker Lunch. Vegetable salad seasoned with vegetable oil, boiled or baked fish. Dinner. A glass of kefir and 100 g of lean boiled beef.

Day Breakfast. Black coffee with cracker Lunch. Large stewed zucchini (can be replaced with cabbage) or lightly fried in vegetable oil Dinner. 200 g of boiled beef, a salad of fresh cabbage seasoned with lemon juice or olive oil, and 2 hard-boiled eggs.

Day Breakfast. Black coffee Lunch. 3 large boiled carrots seasoned with vegetable oil, 30 g of hard cheese, 1 hard-boiled egg Dinner. Fruits (except bananas, grapes, mangoes) Day Breakfast. Raw carrots, grated on a coarse grater, seasoned with lemon juice Lunch. Boiled or baked fish and a glass of tomato juice Dinner. Apples Day Breakfast. Black coffee Lunch. Fresh cabbage salad with herbs and carrots, and 300-350 g of boiled chicken Dinner. Raw carrot salad seasoned with vegetable oil and 2 hard boiled eggs. Day tomorrow. Green Tea Lunch. Fresh fruits (except grapes, mangoes and bananas). After 20 minutes – 200 g of lean boiled beef. Dinner. Fruit, or if you wish, you can repeat the dinner of the first or 5 days.

Day Breakfast. Black coffee Lunch. Fresh cabbage salad with herbs and carrots, and 300-350 g of boiled chicken Dinner. Raw carrot salad seasoned with vegetable oil and 2 hard boiled eggs.

Day Breakfast. Raw carrots, grated on a coarse grater, seasoned with lemon juice Lunch. A glass of tomato juice and boiled or baked fish (you can afford a portion of fish more than usual) Dinner. Fruits (except bananas, grapes, mangoes)

Day Breakfast. Black coffee with cracker Lunch. Large stewed zucchini (can be replaced with cabbage) or lightly fried in vegetable oil Dinner. 200 g boiled beef, fresh cabbage seasoned with lemon juice or olive oil, and 2 hard boiled eggs

Day Breakfast. Black coffee Lunch. Fresh cabbage salad with herbs and carrots, and 300-350 g of boiled chicken Dinner. Raw carrot salad seasoned with vegetable oil and 2 hard boiled eggs.

Day Breakfast. Black coffee with cracker Lunch. Vegetable salad seasoned with vegetable oil, boiled or baked fish. Dinner. A glass of kefir and 100 g of lean boiled beef.

Day Breakfast. Black coffee Lunch. A glass of tomato juice, boiled cabbage salad seasoned with vegetable oil, 2 hard-boiled eggs Dinner. Boiled or baked fish.

READ ALSO:

Leap year 2020: bans and omens

Subscribe to our telegram and keep abreast of all the most interesting and relevant news!

. (tagsToTranslate) nutrition (t) diet (t) cellulite (t) lose weight (t) proper nutrition (t) how to lose weight (t) How to lose weight after the holidays (t) how to lose weight in winter (t) New Year 2020

Angelo L. Lyons

Almost every blog has this page. The exception is anonymous blogs, where the author either creates a certain mystery, or it is easier for the author to express his thoughts when they do not know about him, or he does not want to advertise himself by his occupation.

Leave a Reply

Your email address will not be published. Required fields are marked *

Next Post

Horoscope for today: Leo, spend money rationally

Sat Nov 16 , 2019
Horoscope for November 2019 © tochka.net Horoscope on November 16, 2019: Aries Today it is worth protecting yourself from hard work and physical labor. Do something nice that inspires you and inspires you. In the afternoon, guests may come who will surprise you. You should trust in the course of […]