How to always look great: 5 main secrets

How to always look great: 5 main secrets © Depositphotos

Every girl dreams of looking good and even excellent at any time. Some debilitate themselves with heavy diets, while others constantly “hang out” with cosmetologists, making beauty injections, but, alas, they do not always get the desired result. In fact, in order to look great you need to follow only 5 simple rules, which we will tell you about now.

How to always look good:

how to look great. Morshinskaya How to always look great: 5 main secrets © Depositphotos

Doing sports. To maintain shape and tone muscles, it is necessary to engage in various activities several times a week (riding in a chair at the office does not count). Today, there are many sports that you can do. If you are scared away by a gym with pieces of iron, you can always go for Pilates, stretching, calanetics or dancing. It makes no difference whether you will do half-dance or swim in the pool, the main thing is that the exercises bring you pleasure, and you attend them regularly, and not once every six months. Also, do not forget about the water balance. During training, it is important to drink water, because during sports, a person loses about 2% of the fluid, which with regular activity in the gym can lead to dehydration. Balanced diet. With the axiom "In a healthy body – a healthy mind" we have already figured out. Now you need to pay attention to how you fill your healthy body. Wanting to lose weight, girls exhaust themselves with excruciating diets, or even completely refuse food. This contributes to the loss of excess weight, however, when more than one apple per day begins to enter the body, the hated kilograms come back and not alone, but with help. In fact, in order to lose weight you need to eat regularly (about 5 times a day), eat foods containing proteins, fats and carbohydrates. A nutritionist can help you make the right menu.

how to look great. Morshinskaya How to always look great: 5 main secrets © Oleg Voronyak

Drinking enough water per day. How many liters of water do you drink per day (tea, coffee and soups do not count)? The correct answer: 1.5 – 2 liters. If your answer was not like that, urgently correct the situation. But before you start drinking tap water, consider that the quality of the water you use is important. The choice of mineral water in the Ukrainian market is very large, and it is extremely difficult not to get lost in it. The most useful of the presented waters are natural, which are supplied to consumers in their original form. For example, Morshinskaya is spring water. And spring waters are one of the most valuable natural waters. It reaches the consumer in its original form without additional treatments. The only filters that are used are sand ones, however they exclude all kinds of mechanical interventions. Water is transported through pipes to the Morshinskaya plant, where, under surgical conditions, it is poured into sterile bottles and immediately sealed. This process is fully automated, avoiding microbiological risks. The Morshinskaya plant also carefully monitors quality. Corked bottle water is checked for quality several times a day.

how to look great. Morshinskaya How to always look great: 5 main secrets © Oleg Voronyak

Healthy sleep. Sleeping enough hours is also very important. After all, after 3 to 4 hours of sleep, it is difficult to look fresh, survive a workout in the gym and shine in the office at the meeting. The required number of hours of sleep can be calculated independently. Try to wake up without an alarm (on weekdays you don’t risk it) and, if your condition is vigorous, calculate how many hours you overslept. Also, do not forget about the most effective recovery time (from 21.00 to 22.00 and from 1.00 to 2.00). During this period, melatonin and somatotropin are produced – the main reducing hormones. Therefore, do not be surprised if you went to bed at 2 a.m. and overslept until 10 and still did not get enough sleep. Hobby. It's great when your hobby grows into a profession, but if not, then find a hobby for you. It can be anything: reading books, traveling, felting or macramé. The main thing is that this activity brings you pleasure and ignites the inner light. Your happy appearance is one of the main secrets of your excellent image.

Earlier we talked about the main lucky ones in September according to the zodiac sign.

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