Health Benefits of Nut: Nutritional Opinion

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The benefits of nuts have been known since ancient times. In order to better understand what nuts are good for health, has gathered the opinion of nutritionists.

Dietary characteristics of nuts

The vegetable protein and amino acids found in nuts are a complete addition to a vegetarian diet.

The lack of nuts cholesterol compensates for a large amount of fat. And unsaturated fatty acids that are found in nuts not only contribute to the normalization of fat metabolism, but also reduce the risk of cardiovascular disease.

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Dietary fiber and fiber, which are found in large quantities in nuts, contribute to cleansing the body, regular work of the intestine and reducing the risk of intestinal diseases.

Nuts contain ten times more vitamins and minerals than fruits and vegetables. These are B vitamins, vitamin A, E, P and others, as well as minerals (phosphorus, iron, magnesium, potassium, sodium, cobalt, selenium).

What are the benefits of different nuts?


One of the most expensive nuts in the world is similar in composition to a chest with useful vitamins, micro and macro elements. Macadamia boasts low cholesterol and high protein, and it also includes calcium, selenium, copper, phosphorus, zinc, potassium, magnesium and vitamins B1, B2, B5, B6, B9, C, E, PP.


This nut is advised to use for the prevention of cardiovascular disease. Peanuts contain substances necessary for the normal functioning of many systems and organs. But you should be careful – the product can negatively affect digestion.


The work of the brain, the stability of the nervous system, salvation from headaches, insomnia and sclerosis are all about walnuts. So, three to four nuts can relieve vasospasm and produce a calming effect under stress.

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The phosphorus contained in almonds will benefit people engaged in mental work. This nut is also useful for those who suffer from increased acidity of gastric juice and stomach ulcers.

By the way, almonds have a good effect on the male system, increasing spermatogenesis.


These nuts increase the tone of the body and are useful to people who are actively involved in sports. Pistachios are useful for the human cardiovascular, circulatory and reproductive systems.


Walnut has a good effect on metabolism and helps to maintain youth. And hazelnuts are also useful for diabetics, hypertensive patients and people suffering from coronary heart disease.

Pine nuts

With gout, arthritis, kidney stone disease, pine nuts can be eaten as a cleanser. And this product also enhances lactation, increases potency and improves the functioning of the thyroid gland.

Earlier we talked about the benefits of nuts for women.


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Angelo L. Lyons

Almost every blog has this page. The exception is anonymous blogs, where the author either creates a certain mystery, or it is easier for the author to express his thoughts when they do not know about him, or he does not want to advertise himself by his occupation.

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