10 recipes for effective body detox at home

10 recipes for effective body detox at home © depositphotos.com

"Detox" is one of the most popular words of the year. Colorful jars with cleansing juices are everywhere: on girlfriends' instagrams, on ads, in the diet of celebrities, bloggers and IT-girls.

What is detox? Deep but gentle cleansing of the body with certain foods. Detox adds lightness to the body, skin elasticity, radiance eyes and takes a couple of extra pounds.

Detox program: healthy breakfast

Smoothie is the best option for breakfast. Mix a few ingredients in a blender bowl, whisk them for a minute – you're done. Most importantly, remember important antioxidant products that can remove toxins and toxins and stimulate digestion, such as lemon, lime and spinach.

Detox program: Green juices

Detox at home Detox at home

Green juices and detox shakes are rich in vitamins and fiber, and celery and fennel are powerful blood purifying products that remove harmful substances.

Take 100 g of kale (or in half with spinach), 1 green apple, 1/2 fennel tuber, 1 tsp. ginger, 1/2 stem celery, 1 tbsp honey.

Clean all ingredients, chop and whisk in a blender for 1 minute.

Detox program: Herbal teas

Before going to bed, prepare yourself a cleansing and soothing tea made from mint, chamomile, linden, thyme or lavender. Lack of caffeine will benefit your body and help you fall asleep faster and stronger.

Detox program: Smoothies with orange fruits and vegetables

Orange vegetables and fruits are rich in provitamin A. It has a positive effect not only on vision: fat-soluble beta-carotene is one of the most powerful antioxidants that prevents heart disease, malignant neoplasms, and promotes normal metabolism.

Cooking smoothies: 1 carrot, 1 mango, mint, tarragon and green basil, 1 tsp. olive oil.

10 recipes for effective body detox at home 10 recipes for effective body detox at home © depositphotos.com

Detox program: Warm water with lemon

Warm water replenishes the water balance, and vitamin C and antioxidants in lemon juice help the liver turn on its protective functions.

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How to drink: everything about water balance and a recipe for water Sassi Detox program: A hearty vitamin lunch

Baked and boiled vegetables retain a lot of nutrients. They are no less useful than fresh ones, and the gastrointestinal tract copes with them much faster. Season the dish with hot chili or ginger – this will further enhance the digestion process. To the best of sharp and warming – this can be your detox lunch.

Detox program: Salmon and Beans

Omega-3 fats found in salmon meat cleanse your blood vessels, which is incredibly good for your body. For lunch, you can make yourself such a detox dish:

350 g salmon fillet 200 g green beans 1 tbsp. honey 3 tbsp soy sauce 4 tsp grated ginger Sichuan pepper sugar sesame oil

Marinate the salmon fillet for 20 minutes in a mixture of honey, soy sauce and freshly grated ginger. Bake in the oven for 15 minutes at 190˚С. In a preheated skillet in sesame oil, fry crushed Sichuan pepper for 2 minutes until a characteristic odor appears, add green beans (if it was frozen, first thaw and pour water), 1 tsp. sugar and a little soy sauce. Cook for 5 minutes over high heat, stirring occasionally.

Light dinner

The best thing you can do for your body is to make it easier for him to work in the evening. Fast, tasty and healthy – the best choice of recipes for dinner. It is important not to forget about fiber. It gives a feeling of satiety and sweeps away all toxins and toxins from the walls of the intestine, like a brush. A mandatory component of dinner is fresh herbs and bran.

Detox program: Avocado, pineapple and spinach gazpacho

Avocado and pineapple are not only an excellent and tasty combination, each of them individually is simply irreplaceable. Avocado lowers cholesterol and protects the liver from toxins, and pineapple is famous for its fat-burning properties. In addition, potassium in the composition of the fruit helps to remove excess water from the body.

We take 1 avocado, 200 g of pineapple, a pinch of dried chili pepper, a handful of spinach leaves, lime juice and salt. Mix all the ingredients in a blender bowl and whip, adjusting their density with water.

Detox program: Plant Food Week

You can deeply cleanse your body for a whole week. Do not eat anything fatty, fried, salty, sweet and starchy. Eat oatmeal porridge, buckwheat, unsweetened fruits, vegetables. It is important to eat often and in small portions. This type of diet is as gentle as possible for your body, especially in the summer.

Earlier we wrote about smoothies that will help remove toxins.

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The benefits of berries: top 5 reasons to start eating berries right now How to replace coffee in the morning: products for a cheerful day

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Angelo L. Lyons

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